Elements Yoga Class Descriptions and Info
Bellydancing BasicsEmbrace the jiggle and learn to bellydance at the same time! Bellydancing basics will introduce you to the basics of bellydancing technique and to the beauty of your body. Reclaim your sensuality, find your hips, and tone your core in this fabulous class! This class is suitable for all levels.
Chair Yoga Find strength, steadiness, and balance while gaining flexibility in this very gentle, introductory yoga class geared for those with mobility concerns that they wish to resolve through movement! This gentle class is conducted entirely with the use of chairs to help participants feel grounded, safe, and secure. Learn valuable techniques to explore the elements around you with grace and confidence! This class is suitable for beginners and available upon request.
Diving DrummingOur weekly drum circle will help you get in touch with the Divine of your own understanding and the Divine within you through rhythm and sound. Connect and reconnect with yourself and your community through this amazing and healing drum circle. We have a limited number of extra drums available so come early! Also, please bring your own seat. This is suitable for all levels of drumming, even the completely new participant. This drum circle is offered for a love donation from its participants to help perpetuate it and so it not included in class packages.
Earth PowerA vinyasa flow class that will help to ground you and help you reconnect with your Earth element. This class incorporates pranayama into the flow, helping you incite the organs and tissues of the body to rejuvenate and revitalize. This class is suitable for all levels.
Earth, Wind, & Fire Flow
Ebb & Flow This class is an invigorating flow suitable for all levels that ends with an extended meditation to help to balance your subtle energies throughout the day. It is suitable for any level of experience.
Ether EnergyA restorative bi-monthly workshop, sometimes with Reiki and massage, to energize your body and soul. This workshop uses props, which allows poses to be held longer, encouraging deep release and relaxation. Meditate with the sound of crystal bowls and chanting to soothe your soul. Give yourself the gift of surrender! This workshop is suitable for all levels. Please check the schedule for the next workshop!
Ether Kundalini Yoga and Meditation Ether governs sound. The chief center of operation of the akasha tattva (ether) is the throat--the space between the collar-bone and the nape of the neck, involving the thyroid, parathyroid, salivary glands and tonsils. The essential secretions of these glands help mold our minds and keep them nourished. This class is suitable for those with some sort of regular physical activity as it can be quite vigorous at times.
Ethereal Yin Elemental Yin/Yang + NidraThis class will take you through the initial static, seated and reclined poses in order to serve you in advancing to the more dynamic flow that can take place when you tune in to the natural rhythms of your body. We end with the ultimate in relaxation, yoga nidra, to help quiet the mind, tune into the subconscious, and come in close contact with the real YOU! This class is suitable for all levels.
Fire Flow
Get your fire burning in this hot flow designed to charge your chakras and detox body. Bring a towel and water and be prepared to sweat it out! This class is suitable for those with an established yoga practice.
Fluid Core Power
This class combines core stability and core fluidity cultivation with a power vinyasa flow to ease your physical body while allowing your energetic body, specifically your manipura chakra, the chance to align to help you incorporate change better into your life. A stable and fluid core can be the secret to adapting and flowing with life’s challenges and changes! Join us for this power-packed class! This class is suitable for all levels.
Fluid Flow
Get in touch with your fluid body in this dance-insprired vinyasa-flow yoga class! This class combines dance, yoga, and creative movement to bring balance to your water element and to get you in touch with your fluid core. This class is suitable for all levels.
Fundamental Elements
Don’t know your Down Dog from your Awkward Chair? Do you want to try yoga but the idea of being in a class full of people who have done yoga before make you feel a little uncomfortable? Then Fundamental Elements is just for you! Fundamental Elements is a an incredible opportunity to learn the joy of yoga, specifically for the beginning yogi. Each week, you will learn the fundamental poses, breathwork, and alignment that can take you into any other class you wish to try! Learn the basics and make friends, with yourself, your body, and those in your class! You will have plenty of time to ask questions, see the poses, and feel yourself in them! This class is suitable for all levels, especially beginners.
Fire FlowGet your fire burning in this hot flow designed to charge your chakras and detox body. Bring a towel and water and be prepared to sweat it out! This class is suitable for those with an established yoga practice.
Fluid Core PowerThis class combines core stability and core fluidity cultivation with a power vinyasa flow to ease your physical body while allowing your energetic body, specifically your manipura chakra, the chance to align to help you incorporate change better into your life. A stable and fluid core can be the secret to adapting and flowing with life’s challenges and changes! Join us for this power-packed class! This class is suitable for all levels.
Fluid FlowGet in touch with your fluid body in this dance-insprired vinyasa-flow yoga class! This class combines dance, yoga, and creative movement to bring balance to your water element and to get you in touch with your fluid core. This class is suitable for all levels.
Fundamental ElementsDon’t know your Down Dog from your Awkward Chair? Do you want to try yoga but the idea of being in a class full of people who have done yoga before make you feel a little uncomfortable? Then Fundamental Elements is just for you! Fundamental Elements is a an incredible opportunity to learn the joy of yoga, specifically for the beginning yogi. Each week, you will learn the fundamental poses, breathwork, and alignment that can take you into any other class you wish to try! Learn the basics and make friends, with yourself, your body, and those in your class! You will have plenty of time to ask questions, see the poses, and feel yourself in them! This class is suitable for all levels, especially beginners.
Gentle Breeze
Still Waters 
Solar Mantra and Lunar MeditationThis class will introduce mantras during a 30-minute slow flow asana practice to open the joints and help you get situated in your body for the following 45-minute meditation practice accompanied by mantra chanting or guided meditation exercises. This class is intended to help balance the active (solar) and resting (lunar) energies of your body to help reduce stress and anxiety while providing some energetic release through asana practice. This class is suitable for all levels, even those who have never tried yoga. 
Wind PowerLegend:Earth WaterAirFireEther
Earth WaterAirFireEtherRates and Other Helpful Information:
Rates:
Drop-In is Donation Only ($15 Suggested Donation)
$50 Five Class Package
$90 Ten Class Package
$175 Twenty Class Package
$100 Month Unlimited
$275 Three Month Unlimited
$515 Six Month Unlimited
$1000 Year Unlimited
Drop-In is Donation Only ($15 Suggested Donation)
$50 Five Class Package
$90 Ten Class Package
$175 Twenty Class Package
$100 Month Unlimited
$275 Three Month Unlimited
$515 Six Month Unlimited
$1000 Year Unlimited
Please try to arrive 10-15 minutes before the class you’d like to take. This will give you time to sign-in, choose your mat space, and get comfortable.
Please turn OFF the sound on your mobile phone and other devices upon entering the studio.
Wear comfortable, loose-fitting clothing that will allow you to move and breathe.
Please refrain from wearing strong fragrances, including perfumes, colognes, lotions, and oils.
It is strongly recommended that you engage in your practice on an empty stomach or after you have had a chance to digest your meal.
We encourage you to sign-up for classes early online as Elements Yoga is a very intimate studio with limited space. Please call or email if you have any questions about reserving your mat space.
If you have any other questions, please don’t hesitate to email or call us.
Please turn OFF the sound on your mobile phone and other devices upon entering the studio.
Wear comfortable, loose-fitting clothing that will allow you to move and breathe.
Please refrain from wearing strong fragrances, including perfumes, colognes, lotions, and oils.
It is strongly recommended that you engage in your practice on an empty stomach or after you have had a chance to digest your meal.
We encourage you to sign-up for classes early online as Elements Yoga is a very intimate studio with limited space. Please call or email if you have any questions about reserving your mat space.
If you have any other questions, please don’t hesitate to email or call us.